All Progress Takes Place Outside The Comfort Zone
- – Michael John Bobak
FITNESS – HEALTH
To improve health and fitness through our workouts transforming the body and mind with a new confidence and belief in achieving goals.
Workouts: Functional – Suspension – Boxing – Strength & Conditioning – HIIT Circuits
Ideal: Education – Sport Teams/Organisations – Communities – Organisations
DEVELOPMENT – ACTIVE LEARNING
To identify physical and mental needs and deliver important messages by active learning through our workshops.
Workshops: Emotional Wellbeing – Teambuilding – Fitness/Physical Activity
Ideal: Education – Organisations – Communities – Parents/Carers – Staff Training