Ability is what you’re capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
– Lou Holtz
To improve physical fitness and mental wellbeing through our workouts. Transforming the body and mind with a new confidence and belief in achieving goals.
Workouts: Functional – Suspension – Boxing – Strength & Conditioning – HIIT Circuits
Ideal: Education – Sport Teams/Organisations – Communities – Organisations
To build awareness on the importance of physical and mental wellbeing. Making a positive difference in body and mind through our Health Club and TRACK Workshop.
For: Emotional Wellbeing – Teambuilding – Fitness/Physical Activity
Ideal: Education – Organisations – Communities – Parents/Carers – Staff Training