The Heart and Soul Of Physical Activity

Mind | Body | Spirit

The Heart and Soul Of Physical Activity

Mind | Body | Spirit

What We Offer

Soul training


To improve health and fitness through our workouts transforming the body and mind with a new confidence and belief in achieving goals.

Soul wellbeing


To identify physical and mental needs and deliver important messages by active learning through our workshops.

soul activities


To deliver engaging, unique active experiences that are suitable for all types of FUN.

Our Amazing Clients

Who We Are

Who We Are

Be an Inspiration

Your body hears everything that your mind says, you have the chance to determine your future. Will you take it?

Our Mission


is a company that uses physical activity to improve fitness, meet physical and mental needs and deliver unique engaging experiences. We increase awareness by proving that physical activity is vital in transforming people’s lives.

Our Vision


has created services to improve and sustain physical and mental health in adults and youths. We strive for excellence


What People Say About Us

Recently, I got married and like most brides I was worried about fitting into my dress and looking my best. Thankfully, the combination of cardio and strength-training exercises during my weekly SOUL class helped me to tone up and stay fit and healthy leading up to the day.

I look forward to the workouts every week and their motivation and positivity really transfers out of the workout and into my daily life. Thank you!

Mrs Olivia


Our pupils can be challenging and SOUL joined us at the peak of some of the trickiest behaviour we have ever experienced. However, this did not faze or deter them from their goal. They were amazing support to us as staff and extremely helpful in helping us to teach the pupils from a united front.

We are extremely grateful of the hard work that SOUL delivered and cannot wait to work together again soon. SOUL is an amazing family which we had the privilege of joining, and if you had the opportunity you should join it to. You will not regret it!!!

Ms Casey

Higher Learning Teaching Assistant

The passion, energy and delivery of SOUL is truly amazing. My favorite aspect of SOUL is the mix of education, team work and enjoyment.

The children who worked with SOUL couldn’t stop talking about their experience. The exercises and topics they are taught leaves a lasting impression. This was evident from the feedback we received from the children and the parents.

The SOUL experience is a perfect way to create a buzz around fitness and education. It also highlights why a healthy lifestyle is important.

Edward Weekes

Summer Children’s Tennis Programme Copenhagen

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